Tailored, empowering therapy for lasting mental wellness and resilience

Award-winning solution-focused hypnotherapy, psychotherapy and therapeutic movement - online or in-person in East Bristol.

what i offer

Solution Focused Hypnotherapy & Psychotherapy

Initial Consultation Call

(20-30 mins) | FREE (online or phone call)

Therapy sessions (in-person or online)

60 mins each | £60

In-person appointments are available in my private therapy space in East Bristol, BS5

how it works

1

Step 1:
Initial Consultation

This is a relaxed 20–30 minute chat, either online or over the phone.

We’ll talk about:

What you’d like support with
Which approach might suit you best
Any questions or concerns you have

It’s also a chance for you to get a feel for how I work.

2

Step 2:
Your First Session

We’ll begin with gentle conversation, then move into a calming hypnosis designed to support positive change in your thoughts, feelings, and behaviours.

Sessions are available in-person (East Bristol) or online.

Want more detail on what a session involves? Read more

3

Step 3:
Ongoing Support

Therapy typically starts weekly, but can move to fortnightly or monthly, depending on what feels right for you.

You’re in control of the pace and process.

What is Solution Focused Hypnotherapy & Psychotherapy?

Solution-focused hypnotherapy is a tool for life - supporting you to achieve the positive changes you seek in your thoughts, feelings and behaviours.

This gentle and transformational approach can be surprisingly fast-acting and empowering for you to feel better in your self, your life and your relationships.

Hypnotherapy is the therapeutic process of using both psychotherapy (talking therapy) and relaxing hypnosis - a relaxed state of awareness, in which you are always in control - to help you overcome the challenges in your life and empower you to move forwards.

You can think of it a bit like therapeutic coaching, in which I create a safe container for you to get to root of the issues bothering you and support you in exploring how you would like things to be, how you would like things to change. This is a solution focused approach, and we explore this in a way that feels beneficial for you and your unique circumstances.

Unlike other traditional analytical therapies, the focus is less orientated around the issues of your past and instead more on how you would like to feel and how you would like things to be, positively reframing your future.

Evidence shows us that this can be a very effective and transformational way to work together.

This therapeutic approach is based on the latest neuroscience research, and includes elements of cognitive behavioural therapy (CBT), neuro-linguistic programming, gentle evidence-based trauma processing methods, clinical hypnosis (trance) and relaxation for both your mind and nervous system.

Sessions available in-person (East Bristol) or online
60 minutes | £60
Includes a free consultation call

What is Therapeutic Yoga & Somatic Movement?

These one-to-one sessions are for those who feel disconnected, stuck in stress, or want to feel more at ease in their body.

You don’t need to be “good at yoga.” These sessions are about nervous system healing and gentle reconnection - not flexibility or performance.

A typical session includes:

Emotional + physical check-in
Somatic movement (slow, intentional, grounding)
Breathwork for safety, balance, or energy
Guided relaxation (yoga nidra) to restore and reset

This work can support:

Chronic stress or burnout
Anxiety, fatigue, or hormonal imbalances
Releasing tension held in the body
Feeling more at home in yourself

Held in-person (East Bristol) or online - all props provided
90 minutes | £65
Includes a free consultation call

Frequently asked questions

General

Therapy & Hypnotherapy

Therapeutic Yoga & Somatics

It's an absolute passion of mine to support people, through therapy, to live the life they want. I am in awe of our capacity, as humans, to experience life and all it throws at us - how we can adapt, learn and move forwards to lead the lives we wish.

I am endlessly fascinated by how our brains work and how we can change not only how we behave but how we think. This can be incredibly powerful, especially when it comes to changing long-standing, unhelpful behaviours or negative thinking patterns. Our capacity to change how we experience our day to day life is phenomenal (no matter what your age is) and we can live a more freeing life!

Every single client I work with continually deepens my passion for this work.

Due to my work and personal experience, I’ve always been drawn to the field of mental health and working with people to feel better in themselves and have hope. I personally have used solution focused hypnotherapy for pregnancy/birth. I found it to be incredibly effective and so empowering in helping me to feel in control - so much so that I decided to become a qualified Clinical Hypnotherapist and Psychotherapist!

Separately, yoga has been a grounding force, a joy and a regulating part of my life for nearly 2 decades. I remain curious about the deep power that yoga and somatic movement can have in helping us connect to our bodies, to our breath, to our mood, emotional and physical wellbeing - I am endlessly fascinated by the mind-body connection and the incredible capacity of our nervous system.

I am a trauma-sensitive yoga facilitator with a special interest in:

the healing power of somatic movement;
how trauma can be held in the body;
how hormones affect both physical and mental wellbeing;
the benefits of yoga for anxiety, stress and chronic pain.

I am qualified in Solution-Focused Clinical Hypnotherapy and Psychotherapy (from the internationally renowned Clifton Practice CPHT school), this includes solution-focused brief therapy, cognitive behavioural therapy (CBT) and clinical hypnosis.

I am an experienced Yoga Teacher (my initial qualification was at the Bristol School of Yoga). My in-depth training includes hatha yoga, understanding the mind-body connection, trauma-sensitive practice, yoga nidra (restorative/meditation), vinyasa yoga, and restorative practices.

Previous experience

I have extensive experience of working within the mental health and homelessness sectors - in a variety of front line/crisis and managerial roles.

As a therapeutic yoga teacher, I have worked with people navigating recovery from addiction, supporting them through grounding and nourishing yoga practices.

Separately I have a postgraduate Masters degree and undertake regular CPD to broaden and deepen my knowledge as a therapist.

Recent CPD

Working with Children and Teenagers - solution focused practice and hypnotherapy - CPHT
ADHD in Adults - CPHT
Easibirth Method: Hypnobirthing Practitioner Training - New Horizon Training
Therapeutic Power of Language (solution focused practice) - Human Givens Institute
Cognitive Behavioural Therapy in Hypnotherapy - CPHT
Miracle Question (solution focused practice) - CPHT

Not sure where to start? Let’s talk.

Book a free, friendly chat to help you decide if this is the right support for you.

Tailored, empowering therapy for lasting mental wellness and resilience

what i offer

Solution Focused Hypnotherapy & Psychotherapy

Therapeutic Yoga & Somatic Movement (1:1)