Service Description

A multisensory monthly evening of restful wellbeing practices, gentle yoga and somatic movement, massage, aromatherapy, herb tea and gentle reflection. Are you burned out, stressed, exhausted, or in need of some nervous-system nourishment? The TEND circle is for you. A feast for the senses. Take time in our small, intimate group to nourish your body and revive your mind though guided aroma, movement, taste, rest and healing touch, as well as a gentle guided reflection to end the practice. Feel held by the group and your hosts - without any pressure to talk, share, or do - just be. Join Ellen from AmberLuna Apothecary and Marianne Swift Therapies for this nourishing restful evening. Booking essential. Spaces are limited to 20. WHAT TO EXPECT: During our restful evening together, you'll cosy up with plenty of blankets, cushions and yoga mats in Fresh Dance and Arts, a cosy Greenbank studio in BS5. Boost your wellbeing through hands-on aromatherapy Receive massage from Aromatherapist Ellen Taste warming herbal teas for the winter season Nourish body & mind with gentle yoga and somatic movement Sink into rest with guided Yoga Nidra with Marianne Experience gentle journaling to reflect and ground Enjoy a cosy Friday night with a mindful, restful feel.... YOU SHOULD KNOW: Participants are encouraged to bring anything that makes them cosy and comfortable. Mats, blankets and cushions are all available but please bring jumpers, socks and more, we actively encourage it so you’ll be as warm as cosy as possible. You'll also need to have layers which allow access to your shoulders, neck and upper arms for the massage, and perhaps wear something you wouldn't mind getting oily. ALLERGIES & HEALTH CONDITIONS: For your safety and wellbeing, please email us if you are pregnant, have allergies or a health condition as we’ll be using a range of natural herbs, foods and oils in the session.