Service Description

£11.50 drop in OR discounted class passes available when you book. A perfect mid-week reset! A playful, energising and nourishing vinyasa flow class. You can expect a fluid, strong yet nurturing flow, moving from strength to a place of softness and relaxation. We explore the breath, playful and intuitive movement, building strength and mobility, and gentle relaxation. Interweaving elements of yogic philosophy and mindfulness, I aim to create an inclusive space for people to develop deeper body awareness and connection. Offering various options to suit different energy levels/experience, I encourage you to make it your own practice, in tune with what you need on that particular day! Open to all. * PLEASE REMEMBER TO BRING YOUR OWN MAT*